Wednesday, 3 June 2015

5 Quick Steps to protect yourself in the heat during summer.

June is here, which means it’s officially summer here in the UK. Wohooo!!!

While we all can't wait to enjoy the sun, we need to protect ourselves from the heat. Here are five quick steps to protect yourself:

Stay hydrated. Drink lots of water and fluids.

Five stars for you, Claudia!

Avoid hot food. Eat lots of salad and cold meats.

They're quick to prepare and very tasty! Yummy!

Regularly cool your pulses with ice.

No need for anything fancy, even a bag of peas will do.

Use hats and light materials such as cotton.

Smile girls, the health police are watching!

Use lots of sunscreen.

Well done, Helena!

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