Sunday, 7 June 2015

10 reasons why you should exercise regularly

Graziela Lima, Flavia Borges and Paula Piccin...

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant. So, besides the obvious reason of maintaining a healthy body weight, why is it important to exercise? 

Exercise helps your body fight against diseases.
Benefits of exercise

1. It improves your memory.

2. It helps you combat health conditions and diseases.

3. It improves your posture.

4. It improves your mood.

5. It helps you sleep better.

Having great exercise buddies can also add some fun!
6. It boosts your energy levels. 

7. It keeps your bones strong.

8. It improves your breathing.

9. It helps build muscle mass.

10. It lowers anxiety.

So, what are you waiting for ladies?  Time to hit the gym!


  1. I love this I'll be exercising alot more now

  2. I love this I'll be exercising alot more now

  3. Thanks, good to know 😀

  4. Dona Caludia <3
    E injusto nao falo ingles :(

  5. ola que bom, e verdade e sempre bom fazer exercicio, fez bem me lembrar pois tenho que comecar a por em pratica,.
    um grande beijinho para todas,e parabens pelo Blog, que Deus vos abencoe mais e mais.
    Sara Couto/Swindon uckg

  6. I am a GYM instructor I haven't trained for over 6 years but I hit the gym last week and guess what I loving it I can see and feel the difference already.